Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed, light breakfast scramble featuring softly cooked egg whites, savory turkey sausage, a handful of fresh spinach, a sprinkle of low-fat cheese, and a finishing drizzle of olive oil with a side of creamy avocado. The dish delivers balanced flavors and textures perfect for an energizing morning meal.

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NUTRITION

376kcal
Protein
33.9g
Fat
23.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage Link (~56g)

0.125 cup Low-Fat Shredded Cheese (~28g)

1 cup Fresh Spinach (~30g)

2.1 tsp Olive Oil (~9.5g)

0.25 portion Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh spinach and allow it to wilt for about a minute.

  • 4

    Pour in the egg whites and gently scramble, cooking until they begin to set.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and stir until evenly melted and incorporated.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Serve with sliced or mashed avocado on the side for added creaminess.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed, light breakfast scramble featuring softly cooked egg whites, savory turkey sausage, a handful of fresh spinach, a sprinkle of low-fat cheese, and a finishing drizzle of olive oil with a side of creamy avocado. The dish delivers balanced flavors and textures perfect for an energizing morning meal.

NUTRITION

376kcal
Protein
33.9g
Fat
23.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 Turkey Sausage Link (~56g)

0.125 cup Low-Fat Shredded Cheese (~28g)

1 cup Fresh Spinach (~30g)

2.1 tsp Olive Oil (~9.5g)

0.25 portion Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh spinach and allow it to wilt for about a minute.

  • 4

    Pour in the egg whites and gently scramble, cooking until they begin to set.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and stir until evenly melted and incorporated.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Serve with sliced or mashed avocado on the side for added creaminess.