Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully pan-seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash. This dish brings together delicate flavors and textures, creating a satisfying meal without compromising on nutritional balance. The crisp asparagus and creamy mash perfectly complement the rich, savory salmon, promising a delightful dining experience.

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NUTRITION

454kcal
Protein
40g
Fat
20.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the woody ends from the asparagus and toss them in a small drizzle of olive oil, salt, and black pepper.

  • 3

    Place asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender but still crisp.

  • 4

    Meanwhile, break the cauliflower into florets and steam or boil until very soft, about 8-10 minutes.

  • 5

    While the cauliflower is cooking, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Place the fillet skin side down (if applicable) in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 7

    Drain the cauliflower and blend or mash it with a teaspoon of olive oil, a pinch of salt, and black pepper until smooth and creamy.

  • 8

    Plate the seared salmon, arrange the roasted asparagus alongside, and add a serving of the cauliflower mash.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully pan-seared salmon fillet paired with tender roasted asparagus and a silky cauliflower mash. This dish brings together delicate flavors and textures, creating a satisfying meal without compromising on nutritional balance. The crisp asparagus and creamy mash perfectly complement the rich, savory salmon, promising a delightful dining experience.

NUTRITION

454kcal
Protein
40g
Fat
20.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the woody ends from the asparagus and toss them in a small drizzle of olive oil, salt, and black pepper.

  • 3

    Place asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender but still crisp.

  • 4

    Meanwhile, break the cauliflower into florets and steam or boil until very soft, about 8-10 minutes.

  • 5

    While the cauliflower is cooking, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 6

    Place the fillet skin side down (if applicable) in the skillet and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 7

    Drain the cauliflower and blend or mash it with a teaspoon of olive oil, a pinch of salt, and black pepper until smooth and creamy.

  • 8

    Plate the seared salmon, arrange the roasted asparagus alongside, and add a serving of the cauliflower mash.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.