Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate (Vanilla) (~30g); 100g Mixed Berries; 1 tablespoon Honey; 1/2 tablespoon Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and refreshing dessert that combines the creamy texture of nonfat Greek yogurt with a boost of protein from whey isolate, sweetened naturally with honey and enriched with the burst of fresh mixed berries. A sprinkle of chia seeds adds a delicate crunch, making this mousse a perfect guilt-free treat.

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NUTRITION

Protein

41g

Fat

2.5g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (Vanilla) (~30g)

100g Mixed Berries

1 tablespoon Honey

1/2 tablespoon Chia Seeds

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PREPARATION

1
In a medium-sized bowl, combine the nonfat Greek yogurt and whey protein isolate. Whisk them together until completely smooth and well-blended.
2
Gently fold in the mixed berries to evenly distribute them throughout the mousse.
3
Drizzle the honey over the mixture and stir in the chia seeds until fully incorporated.
4
Refrigerate the mousse for at least 1 hour to allow the chia seeds to expand slightly and the flavors to blend.
5
Serve chilled as a refreshing and protein-packed dessert.