Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Enjoy a hearty, flavorful breakfast featuring fluffy egg whites scrambled with fresh spinach, sautéed mushrooms, and savory turkey sausage. Finished with a drizzle of olive oil and creamy avocado slices, this dish delights the senses with its vibrant colors and balanced flavors.

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NUTRITION

384kcal
Protein
33.4g
Fat
26.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g)

1 turkey sausage link (57g)

1/2 cup sliced mushrooms (35g)

1/2 cup raw spinach (15g)

2 teaspoons olive oil (10g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add the spinach to the skillet and cook until slightly wilted, about 1 minute.

  • 4

    Pour in the egg whites and add crumbled turkey sausage. Stir gently to combine all ingredients.

  • 5

    Cook the scramble until the egg whites are fully set and the turkey sausage is heated through, about 3-4 minutes.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with sliced avocado for a creamy finish, and serve immediately.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Enjoy a hearty, flavorful breakfast featuring fluffy egg whites scrambled with fresh spinach, sautéed mushrooms, and savory turkey sausage. Finished with a drizzle of olive oil and creamy avocado slices, this dish delights the senses with its vibrant colors and balanced flavors.

NUTRITION

384kcal
Protein
33.4g
Fat
26.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (155g)

1 turkey sausage link (57g)

1/2 cup sliced mushrooms (35g)

1/2 cup raw spinach (15g)

2 teaspoons olive oil (10g)

1/2 avocado (100g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add the spinach to the skillet and cook until slightly wilted, about 1 minute.

  • 4

    Pour in the egg whites and add crumbled turkey sausage. Stir gently to combine all ingredients.

  • 5

    Cook the scramble until the egg whites are fully set and the turkey sausage is heated through, about 3-4 minutes.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with sliced avocado for a creamy finish, and serve immediately.