Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (~100g); 1 cup Roasted Broccoli (~156g); 1 cup Cooked Quinoa (from 1/4 cup dry, ~185g)

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a lean and flavorful lunch featuring perfectly grilled chicken breast accompanied by tender roasted broccoli and a serving of fluffy quinoa. This dish strikes a beautiful balance between protein and wholesome grain, delivering a satisfying meal that leaves you energized and nourished.

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NUTRITION

Protein

40.7g

Fat

6.7g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1 cup Roasted Broccoli (~156g)

1 cup Cooked Quinoa (from 1/4 cup dry, ~185g)

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 425°F for roasting.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for approximately 6-7 minutes on each side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly caramelized.
5
Prepare quinoa as per package instructions, using 1/4 cup dry quinoa to yield approximately 1 cup cooked.
6
Plate the sliced grilled chicken alongside the roasted broccoli and quinoa. Enjoy your balanced lunch!