YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Sautéed Spinach
A light yet satisfying morning scramble featuring fluffy egg whites, a hint of savory turkey sausage, and vibrant sautéed spinach, all accented with rich avocado and a touch of olive oil. This dish delivers a balanced start to your day with wholesome ingredients that delight the senses.
INGREDIENTS
6 egg whites (approx. 198g)
0.5 turkey sausage link (approx. 28g)
1 cup fresh spinach (30g)
2 teaspoons extra virgin olive oil
1 slice whole wheat toast (28g)
1/4 avocado (50g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Add the turkey sausage (if pre-cooked, break it into pieces) and sauté for 2-3 minutes until lightly browned.
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
Pour in the egg whites and gently scramble with the sausage and spinach. Cook until the egg whites are set but still soft.
Transfer the scramble onto a plate. Serve with a toasted slice of whole wheat bread on the side.
Top with sliced avocado or gently spread the avocado on toast, and enjoy your balanced breakfast.