Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish brings together balanced flavors and textures, providing a satisfying and nutritious meal that ticks all the boxes for a clean, protein-packed dinner.

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NUTRITION

455kcal
Protein
39.6g
Fat
21.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Asparagus

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the hot skillet, searing for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 2-3 minutes until the fillet is cooked through but still moist.

  • 4

    While the salmon sears, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the brown rice, if not pre-cooked, prepare according to package instructions until fluffy; if already cooked, gently reheat.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish brings together balanced flavors and textures, providing a satisfying and nutritious meal that ticks all the boxes for a clean, protein-packed dinner.

NUTRITION

455kcal
Protein
39.6g
Fat
21.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Asparagus

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Place the salmon skin-side down (if applicable) in the hot skillet, searing for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 2-3 minutes until the fillet is cooked through but still moist.

  • 4

    While the salmon sears, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the brown rice, if not pre-cooked, prepare according to package instructions until fluffy; if already cooked, gently reheat.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nutritious dinner.