Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean sirloin beef kissed with aromatic ginger and garlic, tossed with crisp broccoli florets, and finished with a splash of low sodium soy sauce and a drizzle of sesame oil. This dish offers a balanced blend of protein and veggies, perfect for a wholesome meal at any time of day.

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NUTRITION

380kcal
Protein
38.9g
Fat
18.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Beef

1.5 cups Broccoli

1 teaspoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Prepare the beef by slicing it thinly against the grain.

  • 2

    Cut the broccoli into bite-sized florets.

  • 3

    In a bowl, combine the grated ginger, minced garlic, and low sodium soy sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Add the broccoli florets and continue stir-frying until they are tender-crisp, approximately 3-4 minutes.

  • 7

    Pour in the ginger-garlic soy mixture, stirring quickly to coat the beef and broccoli evenly.

  • 8

    Cook for an additional minute to let the flavors meld, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean sirloin beef kissed with aromatic ginger and garlic, tossed with crisp broccoli florets, and finished with a splash of low sodium soy sauce and a drizzle of sesame oil. This dish offers a balanced blend of protein and veggies, perfect for a wholesome meal at any time of day.

NUTRITION

380kcal
Protein
38.9g
Fat
18.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Beef

1.5 cups Broccoli

1 teaspoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Prepare the beef by slicing it thinly against the grain.

  • 2

    Cut the broccoli into bite-sized florets.

  • 3

    In a bowl, combine the grated ginger, minced garlic, and low sodium soy sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Add the broccoli florets and continue stir-frying until they are tender-crisp, approximately 3-4 minutes.

  • 7

    Pour in the ginger-garlic soy mixture, stirring quickly to coat the beef and broccoli evenly.

  • 8

    Cook for an additional minute to let the flavors meld, then remove from heat and serve immediately.