Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast perfectly seasoned and paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of extra virgin olive oil. Each bite delivers a bright mix of textures and flavors that make for a nutritious, balanced meal.

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NUTRITION

392kcal
Protein
41.5g
Fat
13.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, garlic powder) and a light drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff it with a fork.

  • 5

    Toss the broccoli in a bowl with the extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 400°F for about 15 minutes, until tender with crispy edges.

  • 7

    Plate a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast perfectly seasoned and paired with fluffy quinoa and crisp roasted broccoli drizzled with a hint of extra virgin olive oil. Each bite delivers a bright mix of textures and flavors that make for a nutritious, balanced meal.

NUTRITION

392kcal
Protein
41.5g
Fat
13.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, garlic powder) and a light drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff it with a fork.

  • 5

    Toss the broccoli in a bowl with the extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 400°F for about 15 minutes, until tender with crispy edges.

  • 7

    Plate a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Enjoy your balanced, nutritious lunch!