Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully balanced dinner where a perfectly seared salmon fillet meets tender, brightly steamed asparagus and a side of nutty brown rice. This dish offers a delightful harmony of textures and flavors with a light seasoning that enhances the natural taste of each ingredient.

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NUTRITION

485kcal
Protein
43.3g
Fat
23.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/4 cup Brown Rice

6 spears Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare brown rice according to package instructions or use pre-cooked rice. If cooking from scratch, ensure to measure 1/4 cup cooked portion for this recipe.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy the balanced flavors of this healthy dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully balanced dinner where a perfectly seared salmon fillet meets tender, brightly steamed asparagus and a side of nutty brown rice. This dish offers a delightful harmony of textures and flavors with a light seasoning that enhances the natural taste of each ingredient.

NUTRITION

485kcal
Protein
43.3g
Fat
23.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/4 cup Brown Rice

6 spears Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare brown rice according to package instructions or use pre-cooked rice. If cooking from scratch, ensure to measure 1/4 cup cooked portion for this recipe.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy the balanced flavors of this healthy dinner.