Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy a light yet satisfying take on classic breadsticks using a cauliflower-based dough infused with fragrant garlic and fresh herbs. These breadsticks are crispy on the outside with a soft, tender interior, perfect as an appetizer or a side to your favorite meal.

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NUTRITION

402kcal
Protein
31.8g
Fat
23.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cauliflower rice

2 large eggs

0.25 cup grated Parmesan cheese

0.25 cup almond flour

0.5 teaspoon garlic powder

1 teaspoon Italian seasoning

0.5 teaspoon salt

0.5 teaspoon black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, beaten eggs, grated Parmesan, and almond flour.

  • 3

    Add garlic powder, Italian seasoning, salt, and black pepper to the mixture, stirring well to ensure an even distribution of spices.

  • 4

    Transfer the mixture onto the prepared baking tray and press it evenly into a thin, rectangular layer – about 1/4 inch thick.

  • 5

    Bake in the oven for 18-22 minutes until the edges begin to turn golden brown.

  • 6

    Remove from the oven and allow the cauliflower base to cool for a few minutes before slicing into breadstick-sized pieces.

  • 7

    Serve warm as a snack, appetizer, or accompaniment to your main dish.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy a light yet satisfying take on classic breadsticks using a cauliflower-based dough infused with fragrant garlic and fresh herbs. These breadsticks are crispy on the outside with a soft, tender interior, perfect as an appetizer or a side to your favorite meal.

NUTRITION

402kcal
Protein
31.8g
Fat
23.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cauliflower rice

2 large eggs

0.25 cup grated Parmesan cheese

0.25 cup almond flour

0.5 teaspoon garlic powder

1 teaspoon Italian seasoning

0.5 teaspoon salt

0.5 teaspoon black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, beaten eggs, grated Parmesan, and almond flour.

  • 3

    Add garlic powder, Italian seasoning, salt, and black pepper to the mixture, stirring well to ensure an even distribution of spices.

  • 4

    Transfer the mixture onto the prepared baking tray and press it evenly into a thin, rectangular layer – about 1/4 inch thick.

  • 5

    Bake in the oven for 18-22 minutes until the edges begin to turn golden brown.

  • 6

    Remove from the oven and allow the cauliflower base to cool for a few minutes before slicing into breadstick-sized pieces.

  • 7

    Serve warm as a snack, appetizer, or accompaniment to your main dish.