Seared Chicken Breast with Fresh Spinach and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Fresh Spinach and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Fresh Spinach and Quinoa Salad

Enjoy a light yet protein-packed lunch featuring perfectly seared chicken breast paired with a vibrant, fresh spinach and quinoa salad, finished with a drizzle of olive oil to enhance flavors without overwhelming the dish.

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NUTRITION

289kcal
Protein
35.9g
Fat
9.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Baby Spinach

1/4 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 5-6 minutes per side until fully cooked and golden brown.

  • 3

    While the chicken is cooking, prepare the salad by placing the fresh spinach in a bowl.

  • 4

    Gently fold in the cooked quinoa with the spinach.

  • 5

    Drizzle the olive oil over the salad, and season with a pinch of salt and pepper.

  • 6

    Slice the seared chicken breast and serve it atop the fresh spinach and quinoa salad.

Seared Chicken Breast with Fresh Spinach and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Fresh Spinach and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Fresh Spinach and Quinoa Salad

Enjoy a light yet protein-packed lunch featuring perfectly seared chicken breast paired with a vibrant, fresh spinach and quinoa salad, finished with a drizzle of olive oil to enhance flavors without overwhelming the dish.

NUTRITION

289kcal
Protein
35.9g
Fat
9.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Baby Spinach

1/4 cup Cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 5-6 minutes per side until fully cooked and golden brown.

  • 3

    While the chicken is cooking, prepare the salad by placing the fresh spinach in a bowl.

  • 4

    Gently fold in the cooked quinoa with the spinach.

  • 5

    Drizzle the olive oil over the salad, and season with a pinch of salt and pepper.

  • 6

    Slice the seared chicken breast and serve it atop the fresh spinach and quinoa salad.