Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.8 scoop Vanilla Whey Protein Powder (approx 24g); 1 tsp Chia Seeds; 1/4 cup Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

A silky-smooth protein pudding that perfectly balances tangy nonfat Greek yogurt with a subtle sweetness from vanilla whey protein, accented by a delicate crunch of chia seeds and the burst of fresh raspberries. This dessert is ideal for satisfying your sweet cravings while keeping your macros in check.

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NUTRITION

Protein

40.3g

Fat

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.8 scoop Vanilla Whey Protein Powder (approx 24g)

1 tsp Chia Seeds

1/4 cup Fresh Raspberries

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and the vanilla whey protein powder.
2
Mix thoroughly until the powder is completely incorporated and the mixture is smooth.
3
Stir in the chia seeds until evenly distributed.
4
Spoon the mixture into serving dishes and gently top with fresh raspberries.
5
For an even thicker texture, refrigerate for 30 minutes to an hour before serving.