Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble. This dish features fluffy egg whites teamed with lean turkey sausage and a medley of colorful veggies sautéed in a hint of olive oil. The result is a balanced, protein-packed breakfast that’s both flavorful and energizing.

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NUTRITION

296kcal
Protein
31.6g
Fat
15.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cup egg whites (approx. 5 egg whites)

1 turkey sausage link

1/2 cup diced bell pepper

1/4 cup diced onion

1/2 cup fresh spinach

1/4 cup halved cherry tomatoes

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and bell pepper until they start to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced if desired) and cook until lightly browned.

  • 4

    Stir in the cherry tomatoes and spinach, cooking until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble with the veggies and sausage until the egg whites are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper if desired, serve warm.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble. This dish features fluffy egg whites teamed with lean turkey sausage and a medley of colorful veggies sautéed in a hint of olive oil. The result is a balanced, protein-packed breakfast that’s both flavorful and energizing.

NUTRITION

296kcal
Protein
31.6g
Fat
15.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cup egg whites (approx. 5 egg whites)

1 turkey sausage link

1/2 cup diced bell pepper

1/4 cup diced onion

1/2 cup fresh spinach

1/4 cup halved cherry tomatoes

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and bell pepper until they start to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage (sliced if desired) and cook until lightly browned.

  • 4

    Stir in the cherry tomatoes and spinach, cooking until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble with the veggies and sausage until the egg whites are fully set, about 3-4 minutes.

  • 6

    Season with salt and pepper if desired, serve warm.