Grilled Chicken Breast with Lentil Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Lentil Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Lentil Spinach Salad

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken seasoned with warm Indian spices, paired with a refreshing lentil and spinach salad. This dish combines the lean protein of chicken with the hearty texture of lentils, dressed in a simple lemon and olive oil vinaigrette, bringing an Indian-inspired flair to a nutritious, balanced meal.

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NUTRITION

411kcal
Protein
42.7g
Fat
19.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Lentils

1 cup Spinach

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, ground cumin, and ground coriander on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by placing spinach and cooked lentils in a bowl.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper to create a light vinaigrette.

  • 6

    Drizzle the dressing over the lentil and spinach mixture and toss gently to combine.

  • 7

    Slice the grilled chicken and arrange it on top of the salad or serve alongside.

  • 8

    Enjoy your nutritious, Indian-inspired grilled chicken and lentil spinach salad.

Grilled Chicken Breast with Lentil Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Lentil Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Lentil Spinach Salad

Enjoy a vibrant and satisfying lunch featuring perfectly grilled chicken seasoned with warm Indian spices, paired with a refreshing lentil and spinach salad. This dish combines the lean protein of chicken with the hearty texture of lentils, dressed in a simple lemon and olive oil vinaigrette, bringing an Indian-inspired flair to a nutritious, balanced meal.

NUTRITION

411kcal
Protein
42.7g
Fat
19.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Lentils

1 cup Spinach

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, ground cumin, and ground coriander on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by placing spinach and cooked lentils in a bowl.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper to create a light vinaigrette.

  • 6

    Drizzle the dressing over the lentil and spinach mixture and toss gently to combine.

  • 7

    Slice the grilled chicken and arrange it on top of the salad or serve alongside.

  • 8

    Enjoy your nutritious, Indian-inspired grilled chicken and lentil spinach salad.