Tandoori Baked Salmon with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tandoori Baked Salmon with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Tandoori Baked Salmon with Roasted Cauliflower

Savor a vibrant twist on classic salmon with a tandoori marinade that infuses the fish with warm Indian spices and a hint of tangy yogurt. Paired with perfectly roasted cauliflower, this dish brings together aromatic flavors and a delightfully healthy balance, ideal for a nutritious dinner that’s both satisfying and full of culinary flair.

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NUTRITION

384kcal
Protein
40.6g
Fat
18.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower

3 oz Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Tandoori Masala

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine nonfat Greek yogurt, tandoori masala, minced ginger, minced garlic, lemon juice, salt, and pepper to form the marinade.

  • 3

    Lightly score the salmon fillet and coat it evenly with the yogurt marinade. Allow it to rest for 10 minutes to absorb the flavors.

  • 4

    Meanwhile, toss cauliflower florets with olive oil, a pinch of salt, pepper, and a light sprinkle of tandoori masala for extra flavor.

  • 5

    Arrange the marinated salmon on a baking sheet lined with parchment paper and spread the seasoned cauliflower around it.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the salmon flakes easily with a fork and the cauliflower is tender with a slight char on the edges.

  • 7

    Remove from the oven and serve immediately, enjoying the aromatic blend of Indian spices with the succulent salmon and roasted cauliflower.

Tandoori Baked Salmon with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tandoori Baked Salmon with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Tandoori Baked Salmon with Roasted Cauliflower

Savor a vibrant twist on classic salmon with a tandoori marinade that infuses the fish with warm Indian spices and a hint of tangy yogurt. Paired with perfectly roasted cauliflower, this dish brings together aromatic flavors and a delightfully healthy balance, ideal for a nutritious dinner that’s both satisfying and full of culinary flair.

NUTRITION

384kcal
Protein
40.6g
Fat
18.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower

3 oz Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Tandoori Masala

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine nonfat Greek yogurt, tandoori masala, minced ginger, minced garlic, lemon juice, salt, and pepper to form the marinade.

  • 3

    Lightly score the salmon fillet and coat it evenly with the yogurt marinade. Allow it to rest for 10 minutes to absorb the flavors.

  • 4

    Meanwhile, toss cauliflower florets with olive oil, a pinch of salt, pepper, and a light sprinkle of tandoori masala for extra flavor.

  • 5

    Arrange the marinated salmon on a baking sheet lined with parchment paper and spread the seasoned cauliflower around it.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the salmon flakes easily with a fork and the cauliflower is tender with a slight char on the edges.

  • 7

    Remove from the oven and serve immediately, enjoying the aromatic blend of Indian spices with the succulent salmon and roasted cauliflower.