Crispy Blackened Catfish with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon-Herb Sauce

Enjoy a vibrant, crispy blackened catfish fillet paired with a zesty lemon-herb sauce. This dish features a perfectly seasoned 8-ounce catfish fillet lightly brushed with olive oil and coated in a blend of smoky blackened spices, then pan-seared to a delightful crisp. The refreshing lemon-herb sauce, made with nonfat Greek yogurt and fresh herbs, adds a tangy finish that elevates the dish to a new level of flavor and appeal.

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NUTRITION

345kcal
Protein
47.9g
Fat
13.8g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Catfish Fillet

1.5 teaspoons Olive Oil

1 teaspoon Blackened Seasoning

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

1 teaspoon Fresh Dill

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PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels. Brush both sides lightly with olive oil.

  • 2

    Evenly sprinkle the blackened seasoning over the fillet, pressing gently to adhere.

  • 3

    Preheat a nonstick skillet over medium-high heat. Once hot, add the fillet and cook for about 3-4 minutes per side or until the fish is crispy on the outside and opaque in the center.

  • 4

    While the fish is cooking, prepare the lemon-herb sauce by combining nonfat Greek yogurt, lemon juice, chopped fresh parsley, and dill in a small bowl; mix well.

  • 5

    Once cooked, remove the catfish from the skillet and let it rest for a minute. Drizzle the lemon-herb sauce over the fillet or serve it on the side.

  • 6

    Plate the dish and enjoy your crispy blackened catfish with a refreshing lemon-herb kick.

Crispy Blackened Catfish with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon-Herb Sauce

Enjoy a vibrant, crispy blackened catfish fillet paired with a zesty lemon-herb sauce. This dish features a perfectly seasoned 8-ounce catfish fillet lightly brushed with olive oil and coated in a blend of smoky blackened spices, then pan-seared to a delightful crisp. The refreshing lemon-herb sauce, made with nonfat Greek yogurt and fresh herbs, adds a tangy finish that elevates the dish to a new level of flavor and appeal.

NUTRITION

345kcal
Protein
47.9g
Fat
13.8g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Catfish Fillet

1.5 teaspoons Olive Oil

1 teaspoon Blackened Seasoning

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

1 teaspoon Fresh Dill

PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels. Brush both sides lightly with olive oil.

  • 2

    Evenly sprinkle the blackened seasoning over the fillet, pressing gently to adhere.

  • 3

    Preheat a nonstick skillet over medium-high heat. Once hot, add the fillet and cook for about 3-4 minutes per side or until the fish is crispy on the outside and opaque in the center.

  • 4

    While the fish is cooking, prepare the lemon-herb sauce by combining nonfat Greek yogurt, lemon juice, chopped fresh parsley, and dill in a small bowl; mix well.

  • 5

    Once cooked, remove the catfish from the skillet and let it rest for a minute. Drizzle the lemon-herb sauce over the fillet or serve it on the side.

  • 6

    Plate the dish and enjoy your crispy blackened catfish with a refreshing lemon-herb kick.