Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Enjoy a delightful plate featuring crispy roasted Brussels sprouts drizzled with a sweet honey-balsamic glaze, paired with succulent grilled chicken breast. The natural caramelization of the Brussels sprouts and the tangy glaze create a sophisticated balance of flavors that's perfect for any meal.

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NUTRITION

448kcal
Protein
41.2g
Fat
18g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

300g Brussels Sprouts (raw)

150g Chicken Breast (raw)

1 tbsp Olive Oil

1 tsp Honey

1 tbsp Balsamic Vinegar

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and black pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until they are crispy on the edges and tender inside, stirring halfway through for even cooking.

  • 4

    While the sprouts roast, season the chicken breast with a pinch of salt and black pepper. Heat a grill pan or skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C).

  • 5

    In a small saucepan over medium heat, combine the honey and balsamic vinegar. Allow the mixture to simmer for 2-3 minutes until it thickens slightly into a glaze.

  • 6

    Arrange the roasted Brussels sprouts on a plate, slice the grilled chicken breast, and place it alongside the sprouts. Drizzle the honey-balsamic glaze over the Brussels sprouts.

  • 7

    Serve immediately and enjoy the balanced flavors and textures.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Enjoy a delightful plate featuring crispy roasted Brussels sprouts drizzled with a sweet honey-balsamic glaze, paired with succulent grilled chicken breast. The natural caramelization of the Brussels sprouts and the tangy glaze create a sophisticated balance of flavors that's perfect for any meal.

NUTRITION

448kcal
Protein
41.2g
Fat
18g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

300g Brussels Sprouts (raw)

150g Chicken Breast (raw)

1 tbsp Olive Oil

1 tsp Honey

1 tbsp Balsamic Vinegar

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and black pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until they are crispy on the edges and tender inside, stirring halfway through for even cooking.

  • 4

    While the sprouts roast, season the chicken breast with a pinch of salt and black pepper. Heat a grill pan or skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C).

  • 5

    In a small saucepan over medium heat, combine the honey and balsamic vinegar. Allow the mixture to simmer for 2-3 minutes until it thickens slightly into a glaze.

  • 6

    Arrange the roasted Brussels sprouts on a plate, slice the grilled chicken breast, and place it alongside the sprouts. Drizzle the honey-balsamic glaze over the Brussels sprouts.

  • 7

    Serve immediately and enjoy the balanced flavors and textures.