Crispy Orange Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Sesame Broccoli

Enjoy a vibrant twist on classic orange chicken paired with crunchy sesame-infused broccoli. The tender, crispy chicken is glazed with a tangy orange sauce, while the broccoli is lightly stir-fried with a hint of sesame oil and seeds, creating a balanced dish that's both flavorful and satisfying.

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NUTRITION

294kcal
Protein
35.3g
Fat
7.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Orange Juice

1 tsp Olive Oil

1 tsp Sesame Seeds

1 clove Garlic

1 tsp Ginger

1 tsp Cornstarch

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces, then season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, whisk together the orange juice, minced garlic, grated ginger, and cornstarch until smooth to create the glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and stir-fry until they start to turn golden and cook through, about 5-7 minutes.

  • 4

    Add the broccoli florets to the skillet and continue to stir-fry for an additional 3-4 minutes until the broccoli is tender yet crisp.

  • 5

    Pour in the orange glaze over the chicken and broccoli. Allow the sauce to simmer and thicken, stirring frequently to evenly coat the ingredients.

  • 6

    Finish by sprinkling sesame seeds over the dish, then serve immediately, enjoying the balanced blend of crisp chicken and vibrant, tangy flavors.

Crispy Orange Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Sesame Broccoli

Enjoy a vibrant twist on classic orange chicken paired with crunchy sesame-infused broccoli. The tender, crispy chicken is glazed with a tangy orange sauce, while the broccoli is lightly stir-fried with a hint of sesame oil and seeds, creating a balanced dish that's both flavorful and satisfying.

NUTRITION

294kcal
Protein
35.3g
Fat
7.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Orange Juice

1 tsp Olive Oil

1 tsp Sesame Seeds

1 clove Garlic

1 tsp Ginger

1 tsp Cornstarch

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces, then season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, whisk together the orange juice, minced garlic, grated ginger, and cornstarch until smooth to create the glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and stir-fry until they start to turn golden and cook through, about 5-7 minutes.

  • 4

    Add the broccoli florets to the skillet and continue to stir-fry for an additional 3-4 minutes until the broccoli is tender yet crisp.

  • 5

    Pour in the orange glaze over the chicken and broccoli. Allow the sauce to simmer and thicken, stirring frequently to evenly coat the ingredients.

  • 6

    Finish by sprinkling sesame seeds over the dish, then serve immediately, enjoying the balanced blend of crisp chicken and vibrant, tangy flavors.