YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Savor a hearty bowl featuring lean seasoned ground beef atop a bed of nutty brown rice, black beans, and crisp steamed broccoli, all drizzled with a zesty, creamy special sauce that brightens every bite.
INGREDIENTS
4 oz Lean Ground Beef
1/2 cup Brown Rice, cooked
1/4 cup Black Beans, cooked
1 cup Steamed Broccoli
2 tbsp Nonfat Greek Yogurt
Dash of Hot Sauce
Seasoning to taste
PREPARATION
Preheat a non-stick skillet over medium heat.
Season the lean ground beef with salt, pepper, and garlic powder, then cook in the skillet until browned and fully cooked, breaking it up as it cooks.
While the beef cooks, prepare the brown rice according to package instructions and steam the broccoli until just tender.
In a small bowl, combine nonfat Greek yogurt with a dash of hot sauce to create the special sauce.
Assemble your bowl by layering the brown rice, black beans, and steamed broccoli.
Top with the seasoned ground beef and drizzle the special sauce over the top.
Serve immediately and enjoy your balanced, hearty meal.