Name: Creamy Coconut-Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast (200g); 1/2 cup Light Coconut Milk (120g); 1 tsp Unsalted Butter (5g); 1/4 cup Tomato Puree (62g); 1/2 medium Onion (55g); 2 cloves Garlic (6g); 1 tsp Fresh Ginger (2g); 1/2 tsp Ground Cumin; 1/2 tsp Ground Turmeric; 1/2 tsp Garam Masala; Pinch of Cayenne Pepper (optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut-Spiced Butter Chicken

Enjoy this vibrant twist on classic butter chicken, featuring tender chicken breast simmered in a luscious, light coconut milk sauce with aromatic spices and a hint of tomato. This dish brings a burst of flavor and a creamy texture without compromising on your nutritional goals.

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NUTRITION

Protein

45.0g

Fat

23.2g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (200g)

1/2 cup Light Coconut Milk (120g)

1 tsp Unsalted Butter (5g)

1/4 cup Tomato Puree (62g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 tsp Fresh Ginger (2g)

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

1/2 tsp Garam Masala

Pinch of Cayenne Pepper (optional)

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PREPARATION

1
Cut the chicken breast into bite-sized pieces.
2
Finely chop the onion, garlic, and grate the ginger.
3
In a non-stick skillet, melt the unsalted butter over medium heat. Sauté the onion until translucent.
4
Add garlic, ginger, ground cumin, turmeric, garam masala, and cayenne pepper. Stir for 1 minute until fragrant.
5
Add the chicken pieces and cook until lightly browned on all sides.
6
Pour in the tomato puree and light coconut milk, stirring to combine.
7
Simmer the mixture on low heat for 8-10 minutes until the chicken is cooked through and the sauce slightly thickens.
8
Taste and adjust seasonings if needed before serving.