Herb-Roasted Summer Squash Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Summer Squash Medley

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Summer Squash Medley

Enjoy a vibrant and wholesome medley of summer squash, red bell pepper, and tender chicken breast, all roasted with fresh herbs and a touch of olive oil. This dish delivers a perfect balance of flavors and textures, making it an ideal light yet satisfying meal.

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NUTRITION

389kcal
Protein
35.7g
Fat
19.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, roasted)

1 cup Zucchini, chopped

1 cup Yellow Squash, chopped

1 cup Red Bell Pepper, sliced

1 tbsp Olive Oil

1 tbsp Fresh Thyme, chopped

1 tbsp Fresh Rosemary, chopped

Sea Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Chop the zucchini, yellow squash, and slice the red bell pepper. In a separate bowl, add the vegetables along with the remaining olive oil, fresh thyme, and rosemary. Season with salt and pepper.

  • 4

    On a large baking sheet, spread the seasoned vegetables evenly. Place the chicken pieces among the vegetables.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through, until the chicken is cooked through and the vegetables are tender with lightly charred edges.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy this nutritious medley warm, perfect for any meal of the day.

Herb-Roasted Summer Squash Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Summer Squash Medley

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Summer Squash Medley

Enjoy a vibrant and wholesome medley of summer squash, red bell pepper, and tender chicken breast, all roasted with fresh herbs and a touch of olive oil. This dish delivers a perfect balance of flavors and textures, making it an ideal light yet satisfying meal.

NUTRITION

389kcal
Protein
35.7g
Fat
19.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, roasted)

1 cup Zucchini, chopped

1 cup Yellow Squash, chopped

1 cup Red Bell Pepper, sliced

1 tbsp Olive Oil

1 tbsp Fresh Thyme, chopped

1 tbsp Fresh Rosemary, chopped

Sea Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with half of the olive oil, a pinch of salt, and pepper.

  • 3

    Chop the zucchini, yellow squash, and slice the red bell pepper. In a separate bowl, add the vegetables along with the remaining olive oil, fresh thyme, and rosemary. Season with salt and pepper.

  • 4

    On a large baking sheet, spread the seasoned vegetables evenly. Place the chicken pieces among the vegetables.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through, until the chicken is cooked through and the vegetables are tender with lightly charred edges.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy this nutritious medley warm, perfect for any meal of the day.