Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a classic, hearty dinner featuring a perfectly seared sirloin steak paired with creamy garlic mashed potatoes and tender steamed broccoli drizzled with olive oil. This well-balanced plate brings savory, comforting flavors with a vibrant finish, ideal for a satisfying meal that fuels your body.

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NUTRITION

881kcal
Protein
43.0g
Fat
58.2g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 large Russet Potato

1 tbsp Butter

2 tbsp Whole Milk

1 clove Garlic, minced

1 cup Steamed Broccoli

2 tbsp Olive Oil

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PREPARATION

  • 1

    Season the sirloin steak with salt and pepper. Let it come to room temperature while you prepare the sides.

  • 2

    Peel and dice the russet potato. Boil in water until tender, about 15-20 minutes.

  • 3

    While the potato boils, mince the garlic finely.

  • 4

    In a small saucepan, gently warm the whole milk with the butter and minced garlic, allowing the flavors to meld.

  • 5

    Drain the boiled potatoes and mash them, gradually stirring in the garlic-infused milk mixture until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side for medium-rare (adjust time to your desired doneness). Let the steak rest for a few minutes before slicing.

  • 7

    Steam the broccoli until crisp-tender, about 4-5 minutes. Transfer to a serving bowl and drizzle with olive oil, tossing to coat evenly.

  • 8

    Plate the seared steak alongside a generous serving of garlic mashed potatoes and steamed broccoli. Enjoy your balanced, flavorful dinner!

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a classic, hearty dinner featuring a perfectly seared sirloin steak paired with creamy garlic mashed potatoes and tender steamed broccoli drizzled with olive oil. This well-balanced plate brings savory, comforting flavors with a vibrant finish, ideal for a satisfying meal that fuels your body.

NUTRITION

881kcal
Protein
43.0g
Fat
58.2g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 large Russet Potato

1 tbsp Butter

2 tbsp Whole Milk

1 clove Garlic, minced

1 cup Steamed Broccoli

2 tbsp Olive Oil

PREPARATION

  • 1

    Season the sirloin steak with salt and pepper. Let it come to room temperature while you prepare the sides.

  • 2

    Peel and dice the russet potato. Boil in water until tender, about 15-20 minutes.

  • 3

    While the potato boils, mince the garlic finely.

  • 4

    In a small saucepan, gently warm the whole milk with the butter and minced garlic, allowing the flavors to meld.

  • 5

    Drain the boiled potatoes and mash them, gradually stirring in the garlic-infused milk mixture until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side for medium-rare (adjust time to your desired doneness). Let the steak rest for a few minutes before slicing.

  • 7

    Steam the broccoli until crisp-tender, about 4-5 minutes. Transfer to a serving bowl and drizzle with olive oil, tossing to coat evenly.

  • 8

    Plate the seared steak alongside a generous serving of garlic mashed potatoes and steamed broccoli. Enjoy your balanced, flavorful dinner!