Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully seared 8-ounce salmon fillet paired with crisp garlic-infused green beans and velvety mashed cauliflower. This dish offers a satisfying balance of protein and vibrant garden flavors, enhanced by a hint of olive oil and butter, making it a perfect, wholesome dinner.

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NUTRITION

607kcal
Protein
54.5g
Fat
33.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 Garlic Cloves

1 tsp Olive Oil

1 tsp Unsalted Butter

1 Lemon slice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Drizzle a small amount of olive oil over the fillet.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes. Flip and sear the other side for another 3-4 minutes, or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes. In the final minute, toss in the minced garlic to infuse flavor.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with unsalted butter. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower. Garnish the salmon with a lemon slice for a burst of citrus freshness.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully seared 8-ounce salmon fillet paired with crisp garlic-infused green beans and velvety mashed cauliflower. This dish offers a satisfying balance of protein and vibrant garden flavors, enhanced by a hint of olive oil and butter, making it a perfect, wholesome dinner.

NUTRITION

607kcal
Protein
54.5g
Fat
33.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 Garlic Cloves

1 tsp Olive Oil

1 tsp Unsalted Butter

1 Lemon slice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper. Drizzle a small amount of olive oil over the fillet.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes. Flip and sear the other side for another 3-4 minutes, or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes. In the final minute, toss in the minced garlic to infuse flavor.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with unsalted butter. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of mashed cauliflower. Garnish the salmon with a lemon slice for a burst of citrus freshness.