Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying start to your day with this egg white scramble, featuring savory turkey sausage and vibrant sautéed spinach, complemented by creamy avocado slices. The dish offers a beautiful contrast of textures and flavors, making it both nutritious and delicious.

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NUTRITION

457kcal
Protein
45.5g
Fat
29g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 136g total)

3 ounces turkey sausage (approx. 85g)

2 cups fresh spinach (approx. 60g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Plate the scramble and serve with sliced 1/2 avocado on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying start to your day with this egg white scramble, featuring savory turkey sausage and vibrant sautéed spinach, complemented by creamy avocado slices. The dish offers a beautiful contrast of textures and flavors, making it both nutritious and delicious.

NUTRITION

457kcal
Protein
45.5g
Fat
29g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 136g total)

3 ounces turkey sausage (approx. 85g)

2 cups fresh spinach (approx. 60g)

1 teaspoon olive oil (5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set.

  • 5

    Plate the scramble and serve with sliced 1/2 avocado on the side.