Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-Fat Greek Yogurt (227g); 1 scoop Vanilla Whey Protein Powder (30g); 1 cup Mixed Berries (140g); 2 tbsp Chia Seeds (28g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a refreshing yet indulgent dessert that's as nutritious as it is delicious. This creamy protein pudding blends non-fat Greek yogurt with a scoop of vanilla whey protein, bursts of mixed berries, and a boost of chia seeds for texture and extra nutrients. Perfectly balanced with 52 grams of protein and around 440 kcal per serving, it's a satisfying treat to cap off your day.

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NUTRITION

Protein

52g

Fat

8.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt (227g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Mixed Berries (140g)

2 tbsp Chia Seeds (28g)

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PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt and vanilla whey protein powder. Stir well until smooth and thoroughly blended.
2
Mix in the chia seeds, ensuring they are evenly distributed.
3
Gently fold in the mixed berries to maintain their shape and burst of flavor.
4
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the pudding.
5
Serve chilled and enjoy your protein-packed, delicious Greek Yogurt Protein Pudding with Mixed Berries.