Name: Hearty Italian White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cannellini Beans; 1 cup Kale, chopped; 1/2 cup Diced Tomatoes; 1 medium Carrot, diced; 1 stalk Celery, diced; 1 small Yellow Onion, chopped; 2 cloves Garlic, minced; 1 link Lean Turkey Sausage, sliced; 1 tsp Extra Virgin Olive Oil; 2 cups Low-Sodium Chicken Broth; 1 tsp Italian Seasoning; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Italian White Bean and Kale Soup

Enjoy a nourishing bowl of Italian white bean and kale soup, featuring tender white beans, robust kale, savory turkey sausage, and authentic Italian seasonings. Every spoonful is a comforting blend of hearty texture and warm, earthy flavors, perfect for a satisfying breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.3g

Fat

12.5g

Carbs

63.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans

1 cup Kale, chopped

1/2 cup Diced Tomatoes

1 medium Carrot, diced

1 stalk Celery, diced

1 small Yellow Onion, chopped

2 cloves Garlic, minced

1 link Lean Turkey Sausage, sliced

1 tsp Extra Virgin Olive Oil

2 cups Low-Sodium Chicken Broth

1 tsp Italian Seasoning

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Sauté chopped onion, celery, and carrot for about 3-4 minutes until they begin to soften.
3
Add minced garlic and sliced turkey sausage, cooking for an additional 2 minutes until the sausage is lightly browned.
4
Stir in the Italian seasoning, then add the diced tomatoes, cannellini beans (with their liquid), and chicken broth.
5
Bring the mixture to a simmer, allowing it to cook for 10 minutes so the flavors meld together.
6
Add the chopped kale and simmer for another 5 minutes until the kale is tender.
7
Season with salt and pepper to taste, then serve hot.