Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrant twist on a classic with tender chicken marinated in creamy coconut and aromatic tikka masala spices, served over a bed of light and fluffy cauliflower rice. This dish offers a delightful balance of flavors and textures, perfect for a satisfying dinner that nourishes both body and soul.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
34.2g
Fat
14.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Tikka Masala Spice Blend

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine chicken breast with tikka masala spice blend, minced garlic, and grated ginger. Add a pinch of salt and pepper, then mix thoroughly to coat the chicken evenly.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the marinated chicken until lightly browned on both sides, about 3-4 minutes per side. Remove and set aside.

  • 3

    Pour light coconut milk into the skillet to deglaze, stirring to pick up any flavorful bits. Let it simmer for 1-2 minutes to meld the spices.

  • 4

    Return the chicken to the skillet, reduce heat to medium-low, and allow to simmer until the chicken is cooked through, approximately 6-8 minutes.

  • 5

    Meanwhile, in another pan, lightly sauté the cauliflower rice with a dash of salt until tender, about 4-5 minutes.

  • 6

    Serve the creamy coconut chicken tikka over a bed of warm cauliflower rice. Garnish with extra pepper if desired.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrant twist on a classic with tender chicken marinated in creamy coconut and aromatic tikka masala spices, served over a bed of light and fluffy cauliflower rice. This dish offers a delightful balance of flavors and textures, perfect for a satisfying dinner that nourishes both body and soul.

NUTRITION

330kcal
Protein
34.2g
Fat
14.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Tikka Masala Spice Blend

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine chicken breast with tikka masala spice blend, minced garlic, and grated ginger. Add a pinch of salt and pepper, then mix thoroughly to coat the chicken evenly.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the marinated chicken until lightly browned on both sides, about 3-4 minutes per side. Remove and set aside.

  • 3

    Pour light coconut milk into the skillet to deglaze, stirring to pick up any flavorful bits. Let it simmer for 1-2 minutes to meld the spices.

  • 4

    Return the chicken to the skillet, reduce heat to medium-low, and allow to simmer until the chicken is cooked through, approximately 6-8 minutes.

  • 5

    Meanwhile, in another pan, lightly sauté the cauliflower rice with a dash of salt until tender, about 4-5 minutes.

  • 6

    Serve the creamy coconut chicken tikka over a bed of warm cauliflower rice. Garnish with extra pepper if desired.