Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor this delectable dish featuring a tender herb-crusted salmon fillet baked to perfection and served atop a light bed of fluffy quinoa. The vibrant aromas of fresh herbs and a hint of lemon come together in a dish that's both satisfying and wholesome.

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NUTRITION

506kcal
Protein
38.2g
Fat
26.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Herb Mix (Parsley and Dill)

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the 6 oz salmon fillet on a lined baking tray. Drizzle with 1 tsp olive oil and gently rub to coat evenly.

  • 3

    Sprinkle the salmon with the fresh herb mix, salt, and pepper to taste. Squeeze a lemon wedge over the top for a burst of citrus flavor.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes or until it flakes easily with a fork.

  • 5

    While the salmon bakes, prepare or warm 1/2 cup of cooked quinoa.

  • 6

    Plate the quinoa and place the baked salmon on top. Serve immediately and enjoy a balanced, nutrient-rich meal.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor this delectable dish featuring a tender herb-crusted salmon fillet baked to perfection and served atop a light bed of fluffy quinoa. The vibrant aromas of fresh herbs and a hint of lemon come together in a dish that's both satisfying and wholesome.

NUTRITION

506kcal
Protein
38.2g
Fat
26.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Herb Mix (Parsley and Dill)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the 6 oz salmon fillet on a lined baking tray. Drizzle with 1 tsp olive oil and gently rub to coat evenly.

  • 3

    Sprinkle the salmon with the fresh herb mix, salt, and pepper to taste. Squeeze a lemon wedge over the top for a burst of citrus flavor.

  • 4

    Bake the salmon in the preheated oven for 12-15 minutes or until it flakes easily with a fork.

  • 5

    While the salmon bakes, prepare or warm 1/2 cup of cooked quinoa.

  • 6

    Plate the quinoa and place the baked salmon on top. Serve immediately and enjoy a balanced, nutrient-rich meal.