Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This dish delivers a delightful mix of savory and fresh flavors that come together to create a wholesome, balanced plate.

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NUTRITION

430kcal
Protein
46.2g
Fat
21.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx 200g)

1 cup Asparagus (approx 134g)

1 cup Cauliflower (approx 150g)

1 clove Garlic

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the fish is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, boil or steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Once cooked, drain the cauliflower and transfer it to a bowl. Add the minced garlic, remaining 1 tsp olive oil, and a pinch of salt and pepper before mashing to a creamy consistency.

  • 7

    Plate the seared salmon with steamed asparagus on the side and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This dish delivers a delightful mix of savory and fresh flavors that come together to create a wholesome, balanced plate.

NUTRITION

430kcal
Protein
46.2g
Fat
21.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx 200g)

1 cup Asparagus (approx 134g)

1 cup Cauliflower (approx 150g)

1 clove Garlic

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the fish is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, boil or steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Once cooked, drain the cauliflower and transfer it to a bowl. Add the minced garlic, remaining 1 tsp olive oil, and a pinch of salt and pepper before mashing to a creamy consistency.

  • 7

    Plate the seared salmon with steamed asparagus on the side and a generous serving of garlic mashed cauliflower. Serve warm.