Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and savory morning scramble featuring fluffy egg whites paired with a lean turkey sausage and fresh sautéed spinach, finished with a rich olive oil finish for a satisfying start to your day.

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NUTRITION

434kcal
Protein
34.5g
Fat
33.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

2 tbsp extra virgin olive oil (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Slice the turkey sausage into small rounds or crumble it, as preferred.

  • 4

    Add 1 tablespoon of olive oil to the skillet and sauté the turkey sausage until lightly browned.

  • 5

    Add the raw spinach to the skillet and cook until just wilted.

  • 6

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 7

    Cook the scramble, stirring occasionally, until the egg whites are set but still moist.

  • 8

    Drizzle the remaining 1 tablespoon of olive oil over the finished scramble for extra flavor and richness before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and savory morning scramble featuring fluffy egg whites paired with a lean turkey sausage and fresh sautéed spinach, finished with a rich olive oil finish for a satisfying start to your day.

NUTRITION

434kcal
Protein
34.5g
Fat
33.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

2 tbsp extra virgin olive oil (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Slice the turkey sausage into small rounds or crumble it, as preferred.

  • 4

    Add 1 tablespoon of olive oil to the skillet and sauté the turkey sausage until lightly browned.

  • 5

    Add the raw spinach to the skillet and cook until just wilted.

  • 6

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 7

    Cook the scramble, stirring occasionally, until the egg whites are set but still moist.

  • 8

    Drizzle the remaining 1 tablespoon of olive oil over the finished scramble for extra flavor and richness before serving.