Crispy Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wrap

Enjoy a light yet satisfying meal featuring tender, crispy chicken breast coated in whole wheat panko, nestled in a bed of crisp romaine lettuce and lightly drizzled with a creamy Greek yogurt Caesar dressing. This dish marries crunchy textures with savory flavors for a delectably balanced meal.

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NUTRITION

329kcal
Protein
47.3g
Fat
6.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

2 cups Romaine Lettuce

1/4 cup Whole Wheat Panko

1 large Egg White

1 tbsp Parmesan Cheese

1 tbsp Greek Yogurt Caesar Dressing

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into thin strips suitable for wrapping.

  • 3

    In a small bowl, lightly beat the egg white. In another shallow dish, place the whole wheat panko.

  • 4

    Dip each chicken strip in the egg white, then coat evenly with the panko crumbs.

  • 5

    Place the coated chicken strips on a baking sheet lined with parchment paper. Bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken cooks, prepare the lettuce by washing and drying the romaine leaves. Use the leaves as a wrap base.

  • 7

    Assemble by placing a few crispy chicken strips on each lettuce leaf, drizzling with Greek yogurt Caesar dressing, and topping with a sprinkle of grated Parmesan cheese.

  • 8

    Serve immediately and enjoy your light, crunchy, and flavorful wrap.

Crispy Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wrap

Enjoy a light yet satisfying meal featuring tender, crispy chicken breast coated in whole wheat panko, nestled in a bed of crisp romaine lettuce and lightly drizzled with a creamy Greek yogurt Caesar dressing. This dish marries crunchy textures with savory flavors for a delectably balanced meal.

NUTRITION

329kcal
Protein
47.3g
Fat
6.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

2 cups Romaine Lettuce

1/4 cup Whole Wheat Panko

1 large Egg White

1 tbsp Parmesan Cheese

1 tbsp Greek Yogurt Caesar Dressing

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into thin strips suitable for wrapping.

  • 3

    In a small bowl, lightly beat the egg white. In another shallow dish, place the whole wheat panko.

  • 4

    Dip each chicken strip in the egg white, then coat evenly with the panko crumbs.

  • 5

    Place the coated chicken strips on a baking sheet lined with parchment paper. Bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken cooks, prepare the lettuce by washing and drying the romaine leaves. Use the leaves as a wrap base.

  • 7

    Assemble by placing a few crispy chicken strips on each lettuce leaf, drizzling with Greek yogurt Caesar dressing, and topping with a sprinkle of grated Parmesan cheese.

  • 8

    Serve immediately and enjoy your light, crunchy, and flavorful wrap.