Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Experience a vibrant stir-fry featuring tender strips of lean beef paired with crisp broccoli and red bell peppers, all enveloped in a zesty ginger-garlic sauce. This dish is light yet satisfying, offering a perfect balance of savory and fresh flavors to power your day.

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NUTRITION

369kcal
Protein
32.5g
Fat
22.0g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin)

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

2 cloves Garlic, minced

1 tablespoon Fresh Ginger, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Prepare the vegetables by chopping broccoli into florets and slicing the red bell pepper.

  • 3

    In a small bowl, mix the minced garlic and ginger with the low-sodium soy sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet and stir-fry until they start to brown, about 2-3 minutes.

  • 6

    Add the garlic-ginger-soy sauce mixture to the beef and stir-fry for another minute to infuse the flavors.

  • 7

    Toss in the broccoli and red bell pepper, stirring constantly for about 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Taste and adjust seasoning if needed, then serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Experience a vibrant stir-fry featuring tender strips of lean beef paired with crisp broccoli and red bell peppers, all enveloped in a zesty ginger-garlic sauce. This dish is light yet satisfying, offering a perfect balance of savory and fresh flavors to power your day.

NUTRITION

369kcal
Protein
32.5g
Fat
22.0g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Sirloin)

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

2 cloves Garlic, minced

1 tablespoon Fresh Ginger, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Prepare the vegetables by chopping broccoli into florets and slicing the red bell pepper.

  • 3

    In a small bowl, mix the minced garlic and ginger with the low-sodium soy sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet and stir-fry until they start to brown, about 2-3 minutes.

  • 6

    Add the garlic-ginger-soy sauce mixture to the beef and stir-fry for another minute to infuse the flavors.

  • 7

    Toss in the broccoli and red bell pepper, stirring constantly for about 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Taste and adjust seasoning if needed, then serve immediately.