Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the delightful crispiness of perfectly roasted chicken thighs accented with aromatic garlic and fresh herbs. This dish boasts a satisfying crunch on the outside and juicy, tender meat on the inside, making it a balanced and flavorful option for a wholesome meal.

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NUTRITION

473kcal
Protein
36.6g
Fat
32.7g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (~200g total)

1 tsp Olive Oil

2 cloves Fresh Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt (to taste)

Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to ensure a crispy skin.

  • 3

    In a small bowl, mix the olive oil, minced garlic (or lightly crushed garlic cloves), chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Arrange the chicken thighs on a baking sheet lined with parchment paper, ensuring they are not overlapping.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the delightful crispiness of perfectly roasted chicken thighs accented with aromatic garlic and fresh herbs. This dish boasts a satisfying crunch on the outside and juicy, tender meat on the inside, making it a balanced and flavorful option for a wholesome meal.

NUTRITION

473kcal
Protein
36.6g
Fat
32.7g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Thighs (~200g total)

1 tsp Olive Oil

2 cloves Fresh Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt (to taste)

Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels to ensure a crispy skin.

  • 3

    In a small bowl, mix the olive oil, minced garlic (or lightly crushed garlic cloves), chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Arrange the chicken thighs on a baking sheet lined with parchment paper, ensuring they are not overlapping.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.