Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender, juicy boneless chicken thighs infused with the aromatic flavors of garlic and fresh herbs, all roasted to a perfect crisp. This dish pairs well with a light salad or steamed vegetables for a wholesome meal.

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NUTRITION

347kcal
Protein
32.6g
Fat
23.2g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (160g)

1 tbsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.

  • 2

    Pat the chicken thigh dry with a paper towel to ensure crispiness.

  • 3

    In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over the chicken thigh.

  • 5

    Place the chicken on the prepared baking sheet and roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the skin is crispy.

  • 6

    Remove the chicken from the oven and let it rest for a few minutes before serving to lock in the juices.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender, juicy boneless chicken thighs infused with the aromatic flavors of garlic and fresh herbs, all roasted to a perfect crisp. This dish pairs well with a light salad or steamed vegetables for a wholesome meal.

NUTRITION

347kcal
Protein
32.6g
Fat
23.2g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (160g)

1 tbsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.

  • 2

    Pat the chicken thigh dry with a paper towel to ensure crispiness.

  • 3

    In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over the chicken thigh.

  • 5

    Place the chicken on the prepared baking sheet and roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the skin is crispy.

  • 6

    Remove the chicken from the oven and let it rest for a few minutes before serving to lock in the juices.