Crispy Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Caramelized Onions

Savor a hearty and satisfying hash featuring crispy cubes of sweet potato, sweet caramelized onions, savory turkey sausage, and perfectly cooked eggs. This dish boasts a delightful blend of textures and flavors that's balanced with clean nutrition for a fulfilling start to your day or a nourishing meal any time.

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NUTRITION

433kcal
Protein
47.1g
Fat
22.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 small Yellow Onion (70g)

2 large Eggs (100g)

2 links Turkey Sausage (100g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and cut the sweet potato into small cubes. Dice the yellow onion finely.

  • 2

    Heat the olive oil in a non-stick pan over medium heat. Add the diced onions and cook until they become soft and start to caramelize, about 5-7 minutes.

  • 3

    Add the sweet potato cubes to the pan with the onions, seasoning with a pinch of salt and pepper. Cook, stirring occasionally, until the sweet potato is tender and edges become crispy (10-12 minutes).

  • 4

    In a separate pan, lightly brown the turkey sausage links over medium heat. Once cooked through, slice them into rounds.

  • 5

    Push the hash to the side of the pan and lightly scramble the eggs in the remaining space until just set, then mix them into the hash along with the sausage.

  • 6

    Taste and adjust seasoning as needed. Serve warm and enjoy the blend of crunchy sweet potato, rich caramelized onions, savory sausage, and fluffy eggs.

Crispy Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Caramelized Onions

Savor a hearty and satisfying hash featuring crispy cubes of sweet potato, sweet caramelized onions, savory turkey sausage, and perfectly cooked eggs. This dish boasts a delightful blend of textures and flavors that's balanced with clean nutrition for a fulfilling start to your day or a nourishing meal any time.

NUTRITION

433kcal
Protein
47.1g
Fat
22.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 small Yellow Onion (70g)

2 large Eggs (100g)

2 links Turkey Sausage (100g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and cut the sweet potato into small cubes. Dice the yellow onion finely.

  • 2

    Heat the olive oil in a non-stick pan over medium heat. Add the diced onions and cook until they become soft and start to caramelize, about 5-7 minutes.

  • 3

    Add the sweet potato cubes to the pan with the onions, seasoning with a pinch of salt and pepper. Cook, stirring occasionally, until the sweet potato is tender and edges become crispy (10-12 minutes).

  • 4

    In a separate pan, lightly brown the turkey sausage links over medium heat. Once cooked through, slice them into rounds.

  • 5

    Push the hash to the side of the pan and lightly scramble the eggs in the remaining space until just set, then mix them into the hash along with the sausage.

  • 6

    Taste and adjust seasoning as needed. Serve warm and enjoy the blend of crunchy sweet potato, rich caramelized onions, savory sausage, and fluffy eggs.