Name: Herb-Crusted Lemon Dill Chicken with Garlic Roasted Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups Cauliflower Florets; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; 1 tbsp Fresh Dill; Salt and Black Pepper to taste

Herb-Crusted Lemon Dill Chicken with Garlic Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Dill Chicken with Garlic Roasted Cauliflower

Savor the vibrant flavors of zesty lemon and aromatic dill paired with herb-crusted chicken, perfectly complemented by garlic-infused roasted cauliflower. This dish delivers a satisfying balance of savory protein and wholesome vegetables in every bite.

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NUTRITION

Protein

57.5g

Fat

20.5g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Cauliflower Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Dill

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, mix the lemon juice, chopped fresh dill, minced garlic, salt, and pepper.
3
Pat the chicken breast dry and rub with the herb mixture, ensuring an even coating.
4
Place the seasoned chicken breast on a baking sheet lined with parchment paper.
5
In a separate bowl, toss the cauliflower florets with olive oil, a pinch of salt, and pepper.
6
Arrange the cauliflower around the chicken on the baking sheet.
7
Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender and slightly caramelized.
8
Slice the chicken and serve alongside the roasted cauliflower.