NUTRITION

SERVINGS

INGREDIENTS

12 oz Salmon Fillet

1 cup Cooked Lentils

1/2 cup Red Bell Pepper

1/2 cup Cherry Tomatoes

1/4 cup Red Onion

1 tbsp Olive Oil

2 cups Spinach

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper (to taste)

PREPARATION

• 1

  Season the salmon fillet with salt and pepper on both sides.

• 2

  Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

• 3

  Place the salmon in the skillet skin-side down and sear for about 4-5 minutes; then, flip and cook for another 3-4 minutes until the fish is just cooked through.

• 4

  While the salmon is cooking, prepare the lentil salad by combining the cooked lentils, red bell pepper, cherry tomatoes, and red onion in a bowl.

• 5

  Drizzle the lentil mixture with olive oil and lemon juice, add minced garlic, and gently toss to combine. Adjust seasoning with salt and pepper.

• 6

  In another pan, quickly sauté the spinach with a dash of olive oil and a pinch of salt until just wilted, about 2 minutes.

• 7

  Plate the lentil salad and sautéed spinach on a serving dish, and top with the seared salmon fillet.

• 8

  Serve immediately, enjoying the balance of zesty lentils, tender salmon, and fresh greens.