Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A hearty, well-balanced breakfast featuring a fluffy egg white scramble mixed with savory turkey sausage, paired with creamy low‐fat cottage cheese. Finished with a side of avocado, whole wheat toast, lightly roasted sweet potato cubes, and a handful of fresh spinach, this dish brings a satisfying blend of textures and flavors to energize your morning.

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NUTRITION

790kcal
Protein
62.2g
Fat
34.2g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1 turkey sausage link (57g)

1/2 cup low-fat cottage cheese (113g)

3 teaspoons olive oil (13.5g)

1/2 medium avocado (100g)

2 slices whole wheat bread (56g)

1/2 cup diced cooked sweet potato (100g)

1 cup raw spinach (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) and lightly sauté until beginning to brown.

  • 3

    Pour in the egg whites and add the spinach; gently stir as the egg whites begin to set.

  • 4

    Once the scramble is softly set, fold in the turkey sausage until evenly mixed.

  • 5

    Plate the scramble and serve with a side of low-fat cottage cheese.

  • 6

    Add the diced sweet potato and whole wheat toast on the side.

  • 7

    Slice the avocado and arrange it on the plate to complete the dish.

  • 8

    Enjoy your protein-packed breakfast that fuels your day!

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A hearty, well-balanced breakfast featuring a fluffy egg white scramble mixed with savory turkey sausage, paired with creamy low‐fat cottage cheese. Finished with a side of avocado, whole wheat toast, lightly roasted sweet potato cubes, and a handful of fresh spinach, this dish brings a satisfying blend of textures and flavors to energize your morning.

NUTRITION

790kcal
Protein
62.2g
Fat
34.2g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1 turkey sausage link (57g)

1/2 cup low-fat cottage cheese (113g)

3 teaspoons olive oil (13.5g)

1/2 medium avocado (100g)

2 slices whole wheat bread (56g)

1/2 cup diced cooked sweet potato (100g)

1 cup raw spinach (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced if preferred) and lightly sauté until beginning to brown.

  • 3

    Pour in the egg whites and add the spinach; gently stir as the egg whites begin to set.

  • 4

    Once the scramble is softly set, fold in the turkey sausage until evenly mixed.

  • 5

    Plate the scramble and serve with a side of low-fat cottage cheese.

  • 6

    Add the diced sweet potato and whole wheat toast on the side.

  • 7

    Slice the avocado and arrange it on the plate to complete the dish.

  • 8

    Enjoy your protein-packed breakfast that fuels your day!