Protein-Packed Carrot Cake Breakfast Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Carrot Cake Breakfast Bars

YOUR SOLIN GENERATED RECIPE

Protein-Packed Carrot Cake Breakfast Bars

Enjoy these protein-packed carrot cake bars that combine the warm spices of a classic carrot cake with a serious protein boost. Perfect for a quick breakfast, a satisfying lunch, or a nutritious dinner, these bars deliver a delightful texture with moist carrots, hearty oats, and a subtle sweetness from maple syrup, making them both delicious and energizing.

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NUTRITION

861kcal
Protein
84.1g
Fat
26.5g
Carbs
71.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/4 cup Almond Flour (24g)

2 scoops Protein Powder (approx. 60g total)

1 cup Grated Carrots (110g)

2 large Eggs

1/2 cup Nonfat Greek Yogurt (125g)

1 tbsp Maple Syrup (20g)

1 tsp Baking Powder

1/2 tsp Cinnamon

1/2 tsp Ground Ginger

1/2 tsp Nutmeg

1 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease or line a small baking pan appropriate for 2 bars (an 8x4 inch loaf pan works well).

  • 2

    In a medium bowl, combine the rolled oats, almond flour, protein powder, baking powder, cinnamon, ginger, and nutmeg.

  • 3

    In a separate large bowl, whisk together the eggs, nonfat Greek yogurt, maple syrup, and vanilla extract until smooth.

  • 4

    Fold the dry ingredients into the wet mix until well incorporated.

  • 5

    Gently stir in the grated carrots until evenly distributed throughout the batter.

  • 6

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 8

    Remove from the oven and allow the bars to cool in the pan for about 10 minutes before transferring to a cooling rack.

  • 9

    Once cooled, cut into 2 equal bars and enjoy your protein-packed delight.

Protein-Packed Carrot Cake Breakfast Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Carrot Cake Breakfast Bars

YOUR SOLIN GENERATED RECIPE

Protein-Packed Carrot Cake Breakfast Bars

Enjoy these protein-packed carrot cake bars that combine the warm spices of a classic carrot cake with a serious protein boost. Perfect for a quick breakfast, a satisfying lunch, or a nutritious dinner, these bars deliver a delightful texture with moist carrots, hearty oats, and a subtle sweetness from maple syrup, making them both delicious and energizing.

NUTRITION

861kcal
Protein
84.1g
Fat
26.5g
Carbs
71.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/4 cup Almond Flour (24g)

2 scoops Protein Powder (approx. 60g total)

1 cup Grated Carrots (110g)

2 large Eggs

1/2 cup Nonfat Greek Yogurt (125g)

1 tbsp Maple Syrup (20g)

1 tsp Baking Powder

1/2 tsp Cinnamon

1/2 tsp Ground Ginger

1/2 tsp Nutmeg

1 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease or line a small baking pan appropriate for 2 bars (an 8x4 inch loaf pan works well).

  • 2

    In a medium bowl, combine the rolled oats, almond flour, protein powder, baking powder, cinnamon, ginger, and nutmeg.

  • 3

    In a separate large bowl, whisk together the eggs, nonfat Greek yogurt, maple syrup, and vanilla extract until smooth.

  • 4

    Fold the dry ingredients into the wet mix until well incorporated.

  • 5

    Gently stir in the grated carrots until evenly distributed throughout the batter.

  • 6

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out mostly clean.

  • 8

    Remove from the oven and allow the bars to cool in the pan for about 10 minutes before transferring to a cooling rack.

  • 9

    Once cooled, cut into 2 equal bars and enjoy your protein-packed delight.