Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the delightful combination of juicy, pan-seared chicken adorned with an herb crust and finished with a zesty lemon garlic sauce. This dish brings a burst of freshness and warmth, making it perfect for a balanced dinner that satisfies both taste and nutrition.

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NUTRITION

373kcal
Protein
53.6g
Fat
15g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Thyme

1 tsp Dried Oregano

2 Tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. In a shallow dish, sprinkle both dried thyme and dried oregano along with a pinch of salt and freshly ground black pepper.

  • 2

    Press the chicken breast into the herb mixture, ensuring both sides are well coated.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, place the chicken breasts in the pan.

  • 4

    Sear the chicken for about 4-5 minutes per side, or until a golden crust forms and the interior reaches a safe cooking temperature.

  • 5

    Reduce the heat to medium-low and add the minced garlic to the pan. Sauté briefly until aromatic, being careful not to burn the garlic.

  • 6

    Pour in the lemon juice and allow it to deglaze the pan, stirring gently to incorporate all the flavorful bits from the bottom of the pan.

  • 7

    Transfer the chicken to a plate and spoon the lemon garlic sauce from the pan over the top.

  • 8

    Garnish with fresh parsley and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the delightful combination of juicy, pan-seared chicken adorned with an herb crust and finished with a zesty lemon garlic sauce. This dish brings a burst of freshness and warmth, making it perfect for a balanced dinner that satisfies both taste and nutrition.

NUTRITION

373kcal
Protein
53.6g
Fat
15g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 Tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Thyme

1 tsp Dried Oregano

2 Tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. In a shallow dish, sprinkle both dried thyme and dried oregano along with a pinch of salt and freshly ground black pepper.

  • 2

    Press the chicken breast into the herb mixture, ensuring both sides are well coated.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Once shimmering, place the chicken breasts in the pan.

  • 4

    Sear the chicken for about 4-5 minutes per side, or until a golden crust forms and the interior reaches a safe cooking temperature.

  • 5

    Reduce the heat to medium-low and add the minced garlic to the pan. Sauté briefly until aromatic, being careful not to burn the garlic.

  • 6

    Pour in the lemon juice and allow it to deglaze the pan, stirring gently to incorporate all the flavorful bits from the bottom of the pan.

  • 7

    Transfer the chicken to a plate and spoon the lemon garlic sauce from the pan over the top.

  • 8

    Garnish with fresh parsley and serve immediately.