Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish is enhanced with a drizzle of heart-healthy olive oil and a squeeze of lemon for brightness, offering harmonious flavors and textures that are both nutritious and satisfying.

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NUTRITION

434kcal
Protein
44.8g
Fat
11.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Fluff and keep warm.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the dish by placing a serving of quinoa, topped with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 7

    Finish with a light drizzle of lemon juice over the chicken and broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish is enhanced with a drizzle of heart-healthy olive oil and a squeeze of lemon for brightness, offering harmonious flavors and textures that are both nutritious and satisfying.

NUTRITION

434kcal
Protein
44.8g
Fat
11.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Fluff and keep warm.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the dish by placing a serving of quinoa, topped with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 7

    Finish with a light drizzle of lemon juice over the chicken and broccoli. Serve warm.