Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Savor a morning scramble that melds the creaminess of low-fat cottage cheese with the rich, savory flavors of turkey bacon and the fresh burst of spinach. Enhanced with a drizzle of extra virgin olive oil and creamy avocado, this dish offers a balanced start to your day with a satisfying combination of textures and wholesome goodness.

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NUTRITION

457kcal
Protein
32g
Fat
35.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese (113g)

1 large Egg (50g)

2 slices Turkey Bacon (28g total)

1 cup raw Spinach (30g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 tsp Extra Virgin Olive Oil (4.5g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes per side until nicely browned, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add 1 teaspoon of olive oil and toss in the raw spinach. Sauté the spinach for about 1-2 minutes until just wilted.

  • 4

    In a bowl, whisk together the egg and low-fat cottage cheese until well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently. Cook on medium-low heat, stirring continuously to form soft curds.

  • 6

    Once the scramble is nearly set, fold in the chopped turkey bacon and allow the flavors to meld for another minute.

  • 7

    Plate the scramble and top with quartered avocado pieces. Serve immediately and enjoy your balanced, protein-rich breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Savor a morning scramble that melds the creaminess of low-fat cottage cheese with the rich, savory flavors of turkey bacon and the fresh burst of spinach. Enhanced with a drizzle of extra virgin olive oil and creamy avocado, this dish offers a balanced start to your day with a satisfying combination of textures and wholesome goodness.

NUTRITION

457kcal
Protein
32g
Fat
35.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat Cottage Cheese (113g)

1 large Egg (50g)

2 slices Turkey Bacon (28g total)

1 cup raw Spinach (30g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 tsp Extra Virgin Olive Oil (4.5g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes per side until nicely browned, then remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add 1 teaspoon of olive oil and toss in the raw spinach. Sauté the spinach for about 1-2 minutes until just wilted.

  • 4

    In a bowl, whisk together the egg and low-fat cottage cheese until well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently. Cook on medium-low heat, stirring continuously to form soft curds.

  • 6

    Once the scramble is nearly set, fold in the chopped turkey bacon and allow the flavors to meld for another minute.

  • 7

    Plate the scramble and top with quartered avocado pieces. Serve immediately and enjoy your balanced, protein-rich breakfast.