Seared Salmon with Garlic Green Beans, Brown Rice, and Edamame Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans, Brown Rice, and Edamame Garnish

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans, Brown Rice, and Edamame Garnish

Enjoy a perfectly seared salmon fillet served alongside tender garlic-infused green beans, a serving of nutty brown rice, and a subtle edamame garnish. This dish is designed to deliver a burst of savory flavors with a hint of freshness from lemon and parsley, making it both wholesome and delicious.

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NUTRITION

593kcal
Protein
42.4g
Fat
25.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.25 cups Green Beans

0.2 cup Shelled Edamame

0.25 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 0.25 tablespoon of olive oil.

  • 3

    Add minced garlic to the pan and sauté briefly until fragrant.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 5

    In a separate pan, lightly steam or sauté the green beans with a pinch of salt and a little garlic until tender-crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Toss the cooked green beans with a squeeze of lemon juice and freshly chopped parsley.

  • 8

    Plate the seared salmon alongside brown rice and garlic green beans, garnishing with shelled edamame for an extra pop of protein and texture.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans, Brown Rice, and Edamame Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans, Brown Rice, and Edamame Garnish

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans, Brown Rice, and Edamame Garnish

Enjoy a perfectly seared salmon fillet served alongside tender garlic-infused green beans, a serving of nutty brown rice, and a subtle edamame garnish. This dish is designed to deliver a burst of savory flavors with a hint of freshness from lemon and parsley, making it both wholesome and delicious.

NUTRITION

593kcal
Protein
42.4g
Fat
25.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.25 cups Green Beans

0.2 cup Shelled Edamame

0.25 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 0.25 tablespoon of olive oil.

  • 3

    Add minced garlic to the pan and sauté briefly until fragrant.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 5

    In a separate pan, lightly steam or sauté the green beans with a pinch of salt and a little garlic until tender-crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Toss the cooked green beans with a squeeze of lemon juice and freshly chopped parsley.

  • 8

    Plate the seared salmon alongside brown rice and garlic green beans, garnishing with shelled edamame for an extra pop of protein and texture.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.