Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Savor a hearty dish featuring lean ground turkey, black beans, quinoa, and fresh tomatoes nestled in a vibrant bell pepper. This balanced meal delivers an ideal protein boost wrapped up in a burst of colors and textures, making it perfect for lunch or dinner.

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NUTRITION

453kcal
Protein
36.3g
Fat
18.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Bell Pepper

1/4 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Cooked Quinoa

1 tsp Olive Oil

1 small Onion, diced

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a pan, heat the olive oil over medium heat. Sauté the diced onion until softened, then add garlic and cook until fragrant.

  • 4

    Add the lean ground turkey to the pan and cook until browned. Stir in black beans, diced tomatoes, and cooked quinoa. Season with salt, pepper, and any additional herbs or spices to taste.

  • 5

    Fill the hollowed bell pepper with the turkey and vegetable mixture, pressing the filling firmly into the cavity.

  • 6

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes, removing the foil in the last 5 minutes to lightly brown the top.

  • 7

    Remove from the oven and let cool slightly before serving.

Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Savor a hearty dish featuring lean ground turkey, black beans, quinoa, and fresh tomatoes nestled in a vibrant bell pepper. This balanced meal delivers an ideal protein boost wrapped up in a burst of colors and textures, making it perfect for lunch or dinner.

NUTRITION

453kcal
Protein
36.3g
Fat
18.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Bell Pepper

1/4 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Cooked Quinoa

1 tsp Olive Oil

1 small Onion, diced

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove seeds and membranes. Set aside.

  • 3

    In a pan, heat the olive oil over medium heat. Sauté the diced onion until softened, then add garlic and cook until fragrant.

  • 4

    Add the lean ground turkey to the pan and cook until browned. Stir in black beans, diced tomatoes, and cooked quinoa. Season with salt, pepper, and any additional herbs or spices to taste.

  • 5

    Fill the hollowed bell pepper with the turkey and vegetable mixture, pressing the filling firmly into the cavity.

  • 6

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes, removing the foil in the last 5 minutes to lightly brown the top.

  • 7

    Remove from the oven and let cool slightly before serving.