Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Savor a deliciously airy dark chocolate soufflé that bridges the gap between indulgence and nutrition. This recipe brings together the rich flavor of cocoa with the lean, high-quality protein from egg whites and whey, all delicately lifted by a whisper of almond flour and a burst of creamy Greek yogurt. Enjoy a dessert-like treat that fits seamlessly into your balanced meal plan.

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NUTRITION

468kcal
Protein
49.3g
Fat
23.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~100g)

1/4 cup Almond Flour (28g)

2 tbsp Unsweetened Cocoa Powder (12g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Plain Non-Fat Greek Yogurt (60g)

1 tbsp Dark Chocolate Chips (15g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease two small ramekins.

  • 2

    In a mixing bowl, whisk the egg whites until soft peaks form.

  • 3

    Gently fold in the almond flour, cocoa powder, and whey protein powder until just combined.

  • 4

    Stir in the Greek yogurt until the mixture is smooth and uniform.

  • 5

    Divide the mixture evenly between the ramekins, smoothing the tops with a spatula.

  • 6

    Sprinkle dark chocolate chips evenly over the top for a delightful burst of rich flavor.

  • 7

    Place the ramekins on a baking sheet and bake in the preheated oven for 15-18 minutes, or until the soufflés have risen and the tops appear set.

  • 8

    Remove from the oven and serve immediately for the best texture and flavor.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Savor a deliciously airy dark chocolate soufflé that bridges the gap between indulgence and nutrition. This recipe brings together the rich flavor of cocoa with the lean, high-quality protein from egg whites and whey, all delicately lifted by a whisper of almond flour and a burst of creamy Greek yogurt. Enjoy a dessert-like treat that fits seamlessly into your balanced meal plan.

NUTRITION

468kcal
Protein
49.3g
Fat
23.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~100g)

1/4 cup Almond Flour (28g)

2 tbsp Unsweetened Cocoa Powder (12g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Plain Non-Fat Greek Yogurt (60g)

1 tbsp Dark Chocolate Chips (15g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease two small ramekins.

  • 2

    In a mixing bowl, whisk the egg whites until soft peaks form.

  • 3

    Gently fold in the almond flour, cocoa powder, and whey protein powder until just combined.

  • 4

    Stir in the Greek yogurt until the mixture is smooth and uniform.

  • 5

    Divide the mixture evenly between the ramekins, smoothing the tops with a spatula.

  • 6

    Sprinkle dark chocolate chips evenly over the top for a delightful burst of rich flavor.

  • 7

    Place the ramekins on a baking sheet and bake in the preheated oven for 15-18 minutes, or until the soufflés have risen and the tops appear set.

  • 8

    Remove from the oven and serve immediately for the best texture and flavor.