High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Enjoy these light and fluffy pancakes bursting with natural sweetness from bananas, combined with a hearty mix of oats and whey protein to fuel your day. Each bite delivers a perfect blend of textures and flavors, making it a nutritious start for any meal.

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NUTRITION

483kcal
Protein
51.3g
Fat
4.8g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana

4 egg whites

1 scoop vanilla whey protein powder

1/4 cup nonfat cottage cheese

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PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they reach a flour-like consistency.

  • 2

    Add the banana, egg whites, whey protein powder, and nonfat cottage cheese to the blender.

  • 3

    Blend the mixture until it is smooth and well combined. If the batter is too thick, add a splash of water or unsweetened almond milk to reach desired consistency.

  • 4

    Heat a non-stick skillet over medium heat and lightly grease with olive oil or cooking spray.

  • 5

    Pour small rounds of the batter onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes or until golden brown and fully cooked.

  • 7

    Remove from skillet and serve warm. Optionally, top with fresh fruit or a drizzle of honey if desired.

High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Enjoy these light and fluffy pancakes bursting with natural sweetness from bananas, combined with a hearty mix of oats and whey protein to fuel your day. Each bite delivers a perfect blend of textures and flavors, making it a nutritious start for any meal.

NUTRITION

483kcal
Protein
51.3g
Fat
4.8g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 medium banana

4 egg whites

1 scoop vanilla whey protein powder

1/4 cup nonfat cottage cheese

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until they reach a flour-like consistency.

  • 2

    Add the banana, egg whites, whey protein powder, and nonfat cottage cheese to the blender.

  • 3

    Blend the mixture until it is smooth and well combined. If the batter is too thick, add a splash of water or unsweetened almond milk to reach desired consistency.

  • 4

    Heat a non-stick skillet over medium heat and lightly grease with olive oil or cooking spray.

  • 5

    Pour small rounds of the batter onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes or until golden brown and fully cooked.

  • 7

    Remove from skillet and serve warm. Optionally, top with fresh fruit or a drizzle of honey if desired.