Name: Spicy Seared Tuna Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak (142g); 3 Romaine Lettuce Leaves (50g); 1/4 medium Avocado (50g); 1 tsp Sriracha Sauce (5g); 1 tsp Low-Sodium Soy Sauce (5g); 1 tbsp Lime Juice (15g); 1 tsp Extra Virgin Olive Oil (5g); 1 tbsp Chopped Almonds (10g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a light and vibrant wrap featuring perfectly seared spicy tuna nestled in crisp lettuce leaves. The dish is elevated with a tangy squeeze of lime and a hint of creamy avocado, finished with a scatter of crunchy almonds for texture and an extra boost of flavor. This recipe delivers a balanced meal that’s both satisfying and nutrient-rich.

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NUTRITION

Protein

38.8g

Fat

17.2g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak (142g)

3 Romaine Lettuce Leaves (50g)

1/4 medium Avocado (50g)

1 tsp Sriracha Sauce (5g)

1 tsp Low-Sodium Soy Sauce (5g)

1 tbsp Lime Juice (15g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Chopped Almonds (10g)

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper if desired.
2
Preheat a skillet over medium-high heat and add extra virgin olive oil.
3
Sear the tuna steak for about 1-2 minutes on each side for a rare to medium-rare finish, or longer based on your preferred doneness.
4
In a small bowl, mix together sriracha, low-sodium soy sauce, and lime juice to create a quick spicy marinade.
5
Slice the seared tuna into thin strips and toss gently in the spicy marinade.
6
Lay out the romaine lettuce leaves and evenly distribute the tuna strips on top.
7
Cube the avocado and add to the wrap, then sprinkle chopped almonds on top for crunch.
8
Serve immediately and enjoy your vibrant, nutritious wrap.