Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring lean beef sautéed with aromatic ginger and garlic, tossed with crisp broccoli, and served over a bed of nutty brown rice. This dish delivers a balanced mix of protein, fiber, and flavors, making it a satisfying meal for any time of the day.

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NUTRITION

350kcal
Protein
34.4g
Fat
11.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp grated Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 3

    Sauté the beef strips until browned on all sides, then add the minced garlic and grated ginger, stirring briefly for aromatic flavor.

  • 4

    Add the chopped broccoli to the skillet and stir-fry until tender-crisp, about 3-4 minutes.

  • 5

    Pour in the low-sodium soy sauce and toss the ingredients to ensure even coating and flavor distribution.

  • 6

    Meanwhile, warm the cooked brown rice if needed.

  • 7

    To serve, place the brown rice in a bowl and top with the beef and broccoli mixture.

  • 8

    Enjoy your balanced and flavorful Ginger-Garlic Beef and Broccoli Rice Bowl!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring lean beef sautéed with aromatic ginger and garlic, tossed with crisp broccoli, and served over a bed of nutty brown rice. This dish delivers a balanced mix of protein, fiber, and flavors, making it a satisfying meal for any time of the day.

NUTRITION

350kcal
Protein
34.4g
Fat
11.6g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp grated Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 3

    Sauté the beef strips until browned on all sides, then add the minced garlic and grated ginger, stirring briefly for aromatic flavor.

  • 4

    Add the chopped broccoli to the skillet and stir-fry until tender-crisp, about 3-4 minutes.

  • 5

    Pour in the low-sodium soy sauce and toss the ingredients to ensure even coating and flavor distribution.

  • 6

    Meanwhile, warm the cooked brown rice if needed.

  • 7

    To serve, place the brown rice in a bowl and top with the beef and broccoli mixture.

  • 8

    Enjoy your balanced and flavorful Ginger-Garlic Beef and Broccoli Rice Bowl!