Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty, nourishing dish featuring lean ground turkey simmered in a rich marinara sauce over a bed of fresh, spiralized zucchini noodles. This meal strikes the perfect balance of savory flavors and a light, satisfying texture, making it an ideal option for a protein-packed dinner that supports your wellness goals.

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NUTRITION

337kcal
Protein
35.4g
Fat
12.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

3/4 cup Marinara Sauce

1 tsp Olive Oil

1/4 medium Onion

2 Garlic Cloves

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing until they become fragrant and translucent.

  • 2

    Add the lean ground turkey to the skillet and cook thoroughly until browned, breaking it up into small pieces as it cooks. Season with salt, pepper, dried basil, and oregano.

  • 3

    Once the turkey is nearly cooked, pour in the marinara sauce and let it simmer for about 5 minutes so the flavors meld together.

  • 4

    While the sauce simmers, use a spiralizer or a vegetable peeler to create zucchini noodles from the medium zucchini.

  • 5

    Lightly toss the zucchini noodles in the pan with the turkey marinara to warm them up, or if you prefer a firmer texture, serve the sauce over a bed of raw zucchini noodles.

  • 6

    Adjust seasoning to taste and serve immediately, enjoying the warm, protein-packed dish.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty, nourishing dish featuring lean ground turkey simmered in a rich marinara sauce over a bed of fresh, spiralized zucchini noodles. This meal strikes the perfect balance of savory flavors and a light, satisfying texture, making it an ideal option for a protein-packed dinner that supports your wellness goals.

NUTRITION

337kcal
Protein
35.4g
Fat
12.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

3/4 cup Marinara Sauce

1 tsp Olive Oil

1/4 medium Onion

2 Garlic Cloves

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing until they become fragrant and translucent.

  • 2

    Add the lean ground turkey to the skillet and cook thoroughly until browned, breaking it up into small pieces as it cooks. Season with salt, pepper, dried basil, and oregano.

  • 3

    Once the turkey is nearly cooked, pour in the marinara sauce and let it simmer for about 5 minutes so the flavors meld together.

  • 4

    While the sauce simmers, use a spiralizer or a vegetable peeler to create zucchini noodles from the medium zucchini.

  • 5

    Lightly toss the zucchini noodles in the pan with the turkey marinara to warm them up, or if you prefer a firmer texture, serve the sauce over a bed of raw zucchini noodles.

  • 6

    Adjust seasoning to taste and serve immediately, enjoying the warm, protein-packed dish.